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Food Safety & Processing

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Infused Water Recipes

Make Room for Water Wellness

“Make room for water wellness” means to actively incorporate drinking more water into your daily routine, prioritizing it as …

Chicken Noodle Soup

Enjoy Delicious Soups and Stews

In Winter, we want something warm and hearty to eat. Almost nothing is more satisfying than staying in and …

The Best Coleslaw

We All Need to Eat Cabbage!

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually …

Carrot Juice

Acid Reflux?

If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …

Pumpkins

The Great Pumpkin!

Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin!” This stunning squash …

Kale and Napa Cabbage Slaw with Chicken or Salmon

Eating the Med Way

Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …

Cover photo for Growing Garlic at Home

Growing Garlic at Home

Extension Master Gardener℠ Volunteers of Beaufort County Presents: “Growing Garlic At Home” WHEN: Saturday, October 19, 2024 TIME: 10:00 – 11:30 a.m. WHERE: N.C. …

Mushroom-Beef Burger

Change Your Protein

Changing your protein is the first step in eating the Med Way. This is arguably the most significant dietary …

Strawberry Mint Flavored Wate

Caffeine: Not for Children!

Just a week or so ago I read a post about school children drinking PRIME Energy for lunch and …

Recent Publications related to Food Safety & Processing

Oysters have a tear-drop shape. Clams are compact and rounded.

Shellfish Leases and Harvest Closures Along the North Carolina Coast

This publication discusses the practice of leasing estuarine waters on the North Carolina coast for …

4 days ago
Trunk appears to have a section of damaged bark

North Carolina Production Guide for Smaller Orchard Plantings

North Carolina’s climate and soils are well suited to grow many types tree fruits. This …

1 week ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 weeks agoLocal Foods

Tomatoes for Processing in Eastern North Carolina

At the national level, processing-tomato production remains concentrated in a few key regions. California continues …

The Role of Preconditioning in Food and Feed Extrusion

This Q&A factsheets answers several questions about the preconditioning process in food and feed extrusion.

12/18/25