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Peanuts Are a Heart Healthy Food

As we continue to celebrate Heart Healthy in the month of February let’s include Peanuts! Peanuts are among the …

Carrot Juice

Acid Reflux?

If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …

Kale and Napa Cabbage Slaw with Chicken or Salmon

Eating the Med Way

Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …

Berry Overnight Oats

Reasons to Be Physically Active

Being active has many benefits, and it can help you achieve your overall healthy living goals. When living the …

Strawberry Mint Flavored Wate

Caffeine: Not for Children!

Just a week or so ago I read a post about school children drinking PRIME Energy for lunch and …

Cover photo for Med Instead of Meds

Med Instead of Meds

ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …

Molasses

Molasses or Malarkey?

Sometimes I get the most interesting calls! Questions from plant, weed, and insect identification to various products to be …

Brown Rice Salad

Rethink Takeout

Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option …

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