Swap Your Fats and Snack on Nuts and Seeds
This is the next step in changing your diet and eating the Med Way. When we say “Swap Your …
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Collapse ▲This is the next step in changing your diet and eating the Med Way. When we say “Swap Your …
Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …
Being active has many benefits, and it can help you achieve your overall healthy living goals. When living the …
Sodium (salt) is found in many foods we eat, even if it does not taste salty. Do you realize …
Just a week or so ago I read a post about school children drinking PRIME Energy for lunch and …
ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …
As New Year’s Day approaches, people around the world plan for the coming year, eager to get off to …
Sometimes I get the most interesting calls! Questions from plant, weed, and insect identification to various products to be …
Radon is a naturally occurring radioactive gas that you cannot see, smell, or taste, so it could be present …
I offered a food safety program where we made appetizers just before Thanksgiving. If you missed it, included in this …
Marinating adds flavor and moisture to food and is an easy technique to incorporate into your cooking skill set. It …
Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …
As we are still enjoying warm weather in Eastern NC it is hard to believe that school is starting …
Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option …
In spite of all your efforts to stay healthy, your child has caught the bug. Did you know children, on …
Watermelon is the most popular melon in the United States, followed by cantaloupe and honeydew. Melons come in a variety …
For overall better health and chronic disease prevention, consumers are looking for a healthier oil that can be used …
How do I take care of my Christmas Tree? Thanksgiving is here and you know Christmas is around the corner! …
Food Safety at Home Homegrown: Buying and Thawing Your Thanksgiving Turkey Find more holiday food safety tips at: NC State Extension Food …
Come join the fun and learn how to make great tasting sheet pan meals! Tuesday, March 16, 2021, from 6 …
The factsheet focuses on reasonable accommodations and modifications covered under fair housing law.
Most North Carolina homeowners could easily reduce their indoor water consumption by about 30 percent …
This factsheet is a guide to introducing children to common garden insects in an early …
Ants are probably the most common insect pests that invade our homes and become an …
This Entomology Insect Note discusses the life cycle, habits, and control of springtails in the …
This Entomology Insect Note describes how to identify and control drain flies, a common nuisance …
This Entomology Insect Note contains information about booklice, a small household pest that feeds on …
This Entomology Insect Note discusses identifying bedbugs and how to control them in households.