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Acid Reflux?
If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …
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Collapse ▲The Beaufort County Center Local Foods contact is Louise Hinsley.
If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …
(This article was written by Angela Mason Foster, Extension Master Gardener Volunteer) When winter’s chill settles in and your garden …
One of my Christmas memories includes sitting at the kitchen table shelling pecans. My father taught me the “one …
Chances are you need to be thinking about what you will do with all the leftovers. I love leftovers. …
According to the current research, Americans may consume more than 4,500 calories at their Thanksgiving dinner. It takes 3,500 …
As gardeners, we trust that compost is a safe, natural way to enrich our soil, improve plant health, and …
All high school youth are invited to join us for the 2025 North Carolina Youth Institute on April 11th, …
Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin!” This stunning squash …
The core of eating the Med Way is having lots of fruits and vegetables in your diet. You want …
Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …
Sodium (salt) is found in many foods we eat, even if it does not taste salty. Do you realize …
The N.C. Cooperative Extension, Beaufort County Center is offering a series of classes beginning Tuesday, February 6th titled, “What You …
ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …
I offered a food safety program where we made appetizers just before Thanksgiving. If you missed it, included in this …
My youngest daughter catches the bus every morning over in Smallwood. While we don’t live in Smallwood, we are very …
Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …
Marinating adds flavor and moisture to food and is an easy technique to incorporate into your cooking skill set. It …
Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food. Tomatoes are …
Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …
Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option …
This document is part of Appendix H of the Extension Gardener Handbook and provides a …
This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …
Early childhood educators can easily engage children in growing, harvesting, and preparing tree fruits that …
While children are having fun growing, harvesting, and eating delicious, nutritious, fresh fruits and vegetables …
In addition to their delicious fruit, blueberries also provide year-round interest in the garden. Bell-shaped …
This publication focuses on managing weeds in the Outdoor Learning Environment (OLE) of childcare centers. …
Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …
This publication focuses on easy-to-grow, child-friendly, fruits suitable for childcare center gardening. It provides information …