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Local Foods

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The Beaufort County Center Local Foods contact is Louise Hinsley.

Carrot Juice

Acid Reflux?

If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …

Pumpkins

The Great Pumpkin!

Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin!” This stunning squash …

Kale and Napa Cabbage Slaw with Chicken or Salmon

Eating the Med Way

Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …

Grow Series Flyer 2024

What You Need to Know So You Can Grow

The N.C. Cooperative Extension, Beaufort County Center is offering a series of classes beginning Tuesday, February 6th titled, “What You …

Cover photo for Med Instead of Meds

Med Instead of Meds

ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …

European Pear Bartlett

When Can You Eat Pears?

My youngest daughter catches the bus every morning over in Smallwood. While we don’t live in Smallwood, we are very …

Brown Rice Salad

Rethink Takeout

Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option …

Recent Publications related to Local Foods

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2 days ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2 days ago
Ripe and unripe fruit growing on a fig tree.

Growing Fruit Trees in Childcare Center Gardens

Early childhood educators can easily engage children in growing, harvesting, and preparing tree fruits that …

A bunch of ripe, purple muscadine grapes on the vine.

Growing Muscadines in Childcare Center Gardens

While children are having fun growing, harvesting, and eating delicious, nutritious, fresh fruits and vegetables …

Clusters of ripening blueberries on the bush.

Growing Blueberries in Childcare Center Gardens

In addition to their delicious fruit, blueberries also provide year-round interest in the garden. Bell-shaped …

Bermudagrass rhizome with a ruler for scale.

Managing Weeds in Childcare Center Gardens

This publication focuses on managing weeds in the Outdoor Learning Environment (OLE) of childcare centers. …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Strawberry flowers and fruit.

Easy Fruits to Grow at Childcare Center Gardens

This publication focuses on easy-to-grow, child-friendly, fruits suitable for childcare center gardening. It provides information …