
It’s a Wrap!
Sandwich wraps built with on-hand ingredients are easy to prepare for any meal. They travel well and are less …
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Collapse ▲Sandwich wraps built with on-hand ingredients are easy to prepare for any meal. They travel well and are less …
4-Hers from Pitt, Martin and Beaufort Counties are invited to compete in the Pitt County Fair. The 4-H Livestock …
The nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. Sonora Smart Dodd, …
If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …
(This article was written by Angela Mason Foster, Extension Master Gardener℠ Volunteer) Pepper X: The Evolution of Heat in the …
Join our Master Gardeners for a Winter Seed Sowing class! More information is available in the flyer below. Please register …
Article written by Angela Mason Foster, Extension Master Gardener Volunteer Thanksgiving is a celebration of abundance, often centered around a …
Cranberries are a native North American fruit and a Thanksgiving staple for many families. Cranberries are potent sources of …
According to the current research, Americans may consume more than 4,500 calories at their Thanksgiving dinner. It takes 3,500 …
Garlic is a staple in kitchens around the world, known for its robust flavor and health benefits. However, what …
The core of eating the Med Way is having lots of fruits and vegetables in your diet. You want …
Perhaps you missed it? Back in July, the commercials that once plagued our evening television commercial space stopped. Have …
I love some figs (Ficus carica)! I usually get the opportunity to go to the Ocracoke Fig Festival in …
Extension Master Gardener℠ Volunteers of Beaufort County Presents: “Growing Garlic At Home” WHEN: Saturday, October 19, 2024 TIME: 10:00 – 11:30 a.m. WHERE: N.C. …
Changing your protein is the first step in eating the Med Way. This is arguably the most significant dietary …
Young children have small tummies, but big nutrition needs! Children often eat and drink too many added sugars, which …
We got some rain this week! Those of you who follow my column saw my article on drought last …
N.C. Cooperative Extension, Beaufort County Center is excited to introduce you to our Summer Intern. She will be working with …
Sodium (salt) is found in many foods we eat, even if it does not taste salty. Do you realize …
The N.C. Cooperative Extension, Beaufort County Center is offering a series of classes beginning Tuesday, February 6th titled, “What You …
Much success in growing tomatoes can be attributed to use of a few proven techniques. …
Sprouts from mung bean (Phaseolus aureus) have been used for food since ancient times. These …
Lack of yard space is no excuse for not growing a vegetable garden. Regardless of …
Asparagus has been considered a garden delicacy since Roman times. Any home gardener can grow …
This series of publications provides information about how to grow, harvest, and prepare a variety …
This series of publications provides information about how to grow, harvest, and prepare a variety …
Gardens bring communities together. Not only are community gardens a good way to get more …
This series of publications provides information about how to grow, harvest, and prepare a variety …