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Kale and Napa Cabbage Slaw with Chicken or Salmon

Eating the Med Way

Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …

Cover photo for Growing Garlic at Home

Growing Garlic at Home

Extension Master Gardener℠ Volunteers of Beaufort County Presents: “Growing Garlic At Home” WHEN: Saturday, October 19, 2024 TIME: 10:00 – 11:30 a.m. WHERE: N.C. …

Cover photo for 4-H Flour Power Homeschool Series

4-H Flour Power Homeschool Series

Register through 4-HOnline by clicking this link! Join Beaufort County 4-H & Family & Consumer Sciences and participate in …

Mushroom-Beef Burger

Change Your Protein

Changing your protein is the first step in eating the Med Way. This is arguably the most significant dietary …

Berry Overnight Oats

Reasons to Be Physically Active

Being active has many benefits, and it can help you achieve your overall healthy living goals. When living the …