Filtering by tag: vegetables ✕

Eat More Fruits and Vegetables

The core of eating the Med Way is having lots of fruits and vegetables in your diet. You want to eat fruits and vegetables of all different colors, sizes, and shapes. Eating the Med Way encourages…

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The Rain Dance Worked but My Tomatoes Are Rotten

We got some rain this week! Those of you who follow my column saw my article on drought last week. I wanted to continue that discussion with a couple of other problems that have become visible this…

What You Need to Know So You Can Grow

The N.C. Cooperative Extension, Beaufort County Center is offering a series of classes beginning Tuesday, February 6th titled, "What You Need To Know So You Can Grow." You will learn about the soil…

Good Luck With New Year's Meals!

As New Year’s Day approaches, people around the world plan for the coming year, eager to get off to the best possible start. Many people will “eat for good luck” with special foods, which are…

Is It Good to Eat Tomatoes Every Day?

Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food. Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6,…

Choose Extra Virgin Olive Oil to Tastefully Improve Your Health!

For overall better health and chronic disease prevention, consumers are looking for a healthier oil that can be used for most of their cooking, baking and salad options. There are many types of oil…

Sheet Pan Meals Class

Come join the fun and learn how to make great tasting sheet pan meals! Tuesday, March 16, 2021, from 6 to 8 p.m. This Class will be held in the Demonstration Kitchen at the N.C. Cooperative Extension…