Filtering by tag: Local Foods ✕

Got Milk?

I recently served a large group of friends and family dinner and they were asked to bring a chocolate dessert for a chocoholic dessert bar. (Remember all things in moderation). In my planning I…

Cook and Eat More Vegetables

It is my goal to cook and eat more vegetables in 2026. Research tells us to try to consume at least 2 ½ servings of vegetables each day so I feel compelled to share some heart healthy, family…

The Secret Formula to Build a Healthier Lunchbox in 5 Easy Steps

As a parent I recall struggling to select a variety of foods that were nutritious and met the desires of a growing student. Perhaps this article will bring fresh ideas to help pack a great, food safe…

It’s a Wrap!

Sandwich wraps built with on-hand ingredients are easy to prepare for any meal. They travel well and are less likely to smush than bread-based sandwiches. One of my favorite wraps for an on-the-go…

Summertime Salads

We all know we should be eating more fruits and vegetables. But, admit it…..that’s hard to do. Salads are a great way to get extras of these in your diet. But salads can be….BORING. I want to share…

Celebrate Father’s Day With Culinary Gifts!

The nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. Sonora Smart Dodd, of Spokane, Washington, proposed the idea of a Father's Day, inspired by a Mother's Day…

Easy Slow Cooker Sweet Potato Chili with Beans

Using Beans, Peas and Lentils Instead of Meat

Black eyed peas, pinto beans, edamame, these are all legumes that are good sources of protein and can be a healthy substitute for meat. Having a meatless meal occasionally is good for your pocket…

Easter Brunches

Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy breakfast foods, this is the Holiday! Whether you dine before or after the egg hunt, or even all day,…

No image

Exploring Eggplants: Spring Planting Tips and Featured Varieties

(This article was written by Angela Mason Foster, Extension Master Gardener℠ Volunteer)With spring on the horizon, it’s the perfect time to start planning your garden. Over the past weeks, we’ve…

No image

Determinate Tomatoes: Your Guide to Compact and Delicious Choices

(This article was written by Angela Mason Foster, Extension Master Gardener℠ Volunteer)Spring is in the air, and with it comes the excitement of planning and planting your summer garden. For many…